the most common starting point
4 Sessions
Initial Collaboration
Book a Session ‧ Online Psychotherapy
If you have arrived at this point,
you already know something needs to change.
This is where that work begins.
Below you will find the steps to follow before our first session. The whole process takes less than 15 minutes.
Choose your package
There are two packages available: 4 Sessions as a starting point, 8 Sessions for work with greater duration. Both are full clinical collaborations from the first session.
At the end of each package we assess together whether to continue with a new package or conclude the collaboration. There is no automatic renewal or hidden charges.
Fill in the clinical assessment tools
You complete the validated clinical assessment instruments (approximately ten minutes). They serve as a clinical starting point, so that our first session begins from specific data rather than from scratch. This is the first piece of the work we will do together.
Complete payment
By card through Stripe, either in full or in two instalments where offered. You receive confirmation by email after payment is completed.
Book your first session
Once payment is complete, the online calendar unlocks. You choose the day and time that suits you.
Choose a package to continue
8 Sessions
Deep Collaboration
Where sessions take place.
Sessions take place via video call on Viber, Instagram, or Messenger. We choose together the platform that works best for you, based on what you already use day to day.
The choice is clinical and practical: therapeutic work functions better when you do not need to learn new software or install apps before the session. They are already installed on your phone or computer.
The session takes place in a quiet, private space of your choosing. A pair of headphones is recommended but not required.
Availability
The calendar unlocks after you choose a package, complete the short assessment questionnaires, and finish payment.
Availability is limited so that each collaboration has the time and attention it requires. If you find a time that suits you, booking happens directly from the calendar.
General Availability
Exact hours may vary from week to week. To access my exact schedule, unlock the calendar first.
- Mon
- 12:00–15:00
- Tue
- 10:00–14:00 and 17:00–19:00
- Wed
- 11:30–16:00
- Thu
- 10:00–12:00 and 17:00–19:00
- Fri
- 10:00–12:00 and 16:00–18:00
- Sat
- -
- Sun
- -
All available times are shown in Greece time (Europe/Athens).
Confidential Sessions
Sessions in a confidential clinical setting. Not recorded, not shared.
Flexible Scheduling
You choose the time that fits your schedule through the online calendar.
Strict Confidentiality
All sessions uphold the principles of clinical confidentiality and the provisions of GDPR.
You do not need to feel ready first.
Most people start from a place of uncertainty. And that is the natural starting point.
You do not need to have already searched yourself, or to have clearly articulated what it is that is causing you difficulty. The structure of our work takes responsibility for clarifying those things and adapts to your own pace. You are not expected to share anything more than you feel ready to share.
Certainty is not a prerequisite for starting.
It comes as a result of the work we will do.
NOTE
Online psychotherapy is not an emergency service. If you are in immediate danger, call 112. In Greece, the 10306 psychosocial support line is free and available 24 hours a day. If you are outside Greece, contact the emergency services or crisis line where you are located.
You do not need to wait until things reach a point of no return
to begin working on them.
Payment Methods
Secure card payment through Stripe ‧ Full payment or two instalments
Your personal data is handled in accordance with the principles of clinical confidentiality and the provisions of the General Data Protection Regulation (GDPR).